WHAT TO EXPECT
A great response in efficiency with lucidity and energy all day, first of all. If you are in line with your needs you should have never went hungry, if you get hungry add a bite or a snack. With this weekly program you should consume from 150 g to 300 g of fat per week. It depends on whether you do business.
Every week (for example, Saturday mornings) weigh yourself without clothing and on an empty stomach and try to calculate the percentage of body fat. The measures are worth more than the change in weight, if you exercise weight could remain constant in the face of an increase in lean body mass and a simultaneous decrease in fat mass. Keep a journal with improvements helps to be consistent!
Weight changes from one day to the next may be insignificant and be due to water retention, or intestinal stagnation, etc. Typically in the first few weeks you will notice a rapid decrease in body weight, then physiologically more weight is lowered slowly. Is not the same for everyone, everyone has a different physiology and history, so there are no absolute rules.
The most obvious benefits of the area are found already in the first week, and have increased energy, greater mental clarity, feeling of well being. It will also enjoys other pleasant side effects such as improved skin (more moist and soft), hair (more dense and glossy), nails (more shiny and sturdy), patience is also a decrease of cellulite! Read the rules of the zone diet before and give it a read the Quick Start Guide to learn more.
Before deciding if it’s good for you, give yourself at least a couple of weeks of “diet” done well, the body needs some time to settle, and will thank you in a tangible way for this phenomenal source of macronutrients and micronutrients. If all this seems silly or unlikely, try for 15 days and then we’ll talk. best weight loss products For “well done” is not precise with understands sacrifice and, paradoxically, it also eats a lot.
FAQ-FREQUENTLY ASKED QUESTIONS
The most important questions and answers concerning how we must abide in this weekly program and how you can handle.
SPECIAL FOODS ARE USED
The weekly programme of example we used for foods that are easy to find at supermarkets. In some cases, as with tofu (vegetarian is an example to show how to do it but you don’t have you can replace it) you will have to go to a store of macrobiotics, while for the “football ALPRO soya milk” you find at the supermarket. This soy milk with a teaspoon of nesquick is one of the best drinks you could do and is easy to digest. We chose to meet those who are intolerant to milk (almost all). Nothing to do with the usual soy milks undrinkable. If you do not find it, ask at Alpro, via the web or by calling their toll free number, where is the store nearest you. Yogurt is the white one with the fat 0.1 Muller who has a high protein content, but be careful not the white White, but muller Muller 0.1. The cottage cheese are those of the district or circuit Exquisa Eurospin. Cookies enerzona now you find them in grocery stores, in addition to pharmacies. Soy flakes and cereal flakes are those of buonbio and you find them or in herbal medicine or in stores of macrobiotics.
Coffee, espresso, mocha or does not affect the area and you can use it with moderation up three times a day, but strictly without using SUGAR cane it talking white, a teaspoon of sugar will bust everything and triggers a mechanism that is likely to turn into fat all over your meal. Use the sweetener. NO ASPARTAME! (is a neurotoxic and potentially carcinogenic in the long run). TIC liquid sweetener, sodium cyclamate, has no aftertaste and is a valid replacement. It’s a jar blue and red with yellow lettering. You can find in any supermarket.
Vinegar, lemon juice, salt, soy sauce, mustard, which we didn’t schedule it, you can safely use to season meats or salads, without effect. The oil has an impact on caloric balance and should be measured carefully if you don’t want to slow down the loss of fat. Should never be deleted, otherwise stop the weight loss!
White sugar and brown sugar to be abolished completely. We did not use fructose to reserve space to fruit.
* = the weight of these foods does not matter, are optional in vs. discretion and you can decide the amount on time.
! = be accurate with the grams. Even just a gram or two will affect the result