It is quite common not to have a clear head when deciding what to eat before a race, even more difficult is to choose an appropriate supplement and really effective. Everyone has their theories, sometimes fanciful, and the result of personal experiences and advice of friends or attempts. This is quite common for both the novice cyclist both for the athlete more sailed. Below we will try to propose some guidelines and tips to understand what should be an integration and how to navigate the food choices.
Across system integrators ideas are quite confused: in products often look for a kind of “difference” that makes a difference, and transform the poor performance in exhilarating performance, without struggle.
It is curious to note that for your bike the cyclist has as its primary reference the dealer or professional figures that asks for advice. Regarding the supply and integration often relies on the “do it yourself”, or it is guided by advertising or by experience.
In addition, it also happens that the cyclist ask regarding supplements to professionals well versed in other issues, but sometimes without proper preparation on nutrition for athletes. The consequence is that come generic and non-professional advice. The sports physician does not, except in rare cases, when asked for advice on nutrition, being relegated to the simple signature of the certificate of agonistic. The figure of sports dietitian is almost unknown to practitioners amateurs in the world of cycling.
First of all foods
Feeding properly is crucial for a competitive activity; in endurance sports like cycling, the right amount has a decisive influence in the yield. Ensure our bodies the right nutrients and their successful deployment within the day means to best prepare our engine, by placing the right fuel in the correct amount for it to work. Integrate means optimizing the engine, it makes sense to do so only if you train, resting and feeding properly.
What are the supplements?
The supplements are foods designed for athletes, but often the distrust and lack of knowledge does not permit a better understanding of what are actually the supplements. Many people consider the integration forced or unnatural choice. Some think even that may be harmful to health, making confusion between doping and supplements.
Nothing more mistaken: it would be like comparing the paracetamol (acetaminophen) with honey. The pharmacology is a world, integration is another world. The drugs are designed to treat illnesses and are used improperly to alter the performance of an organisation, but all drugs have side effects, sometimes quite serious.
These integrators that belong to food, serve to provide energy and nourishment for the body and, by their nature, have no side effects; dietary supplements are as simplified foods that can make a few selected nutrients to be absorbed more quickly by the body.
It must be said that it is true that there have been cases, even distinguished, positive findings for doping controls due to pollution of food supplements (there is a statistic that reported in 2001 a percentage of contamination by steroid hormones that are not found in 14.8% of positivity label!). When a supplement is positive means that it has been accomplished without the control of the production chain, and is obviously an offence. It would be like if the steak was contaminated with anabolic hormones. It’s not the steak to be “dopant”, but the manufacturer of meat to be dishonest. This should give pause and lead to the selection of quality tested products posing health and also ensure your protect yourself if you are professionals subject to controls.
Quality and certification
Often the cyclist considers “good” a pleasant product or who gave him a good feeling when I took over. Place each supplement should have a clear purpose for athletes and for its problems, you should consider when buying a set of buygarciniacambogiaeasilyonline.club parameters that we can give accurate information about its quality.
The origin is a very important parameter for evaluating the quality of a dietary supplement: the provisions of the Italian Ministry of health provide for very serious and dedicated controls and hygiene certificate of approved laboratories for the production of supplements.