These days everyone is talking of Garcinia Cambogia. On television or in newspapers, multiply the interventions on the slimming properties of the fruit of this plant and it can often happen that you don’t fully understand how it works. Before I get into the details, though, let us try to understand what is the mechanism by which the body normally burns fat.
One of the most frequent complaints from obese people is that their metabolism is too slow. Metabolism is a completely natural process that responds Drew Carey diet pills 2015 garcina directly to the energy needs of the individual. This means that if the energy required is low, your metabolism slows down automatically. So blame him for excess weight, means completely misunderstand the operation.
A classic example of this situation is a very restricted diet: the body is able to withstand long periods of fasting, slowing down all processes in order to conserve energy for longer. So who is undergoing this type of diets, requires the body to slow down the metabolism to survive and this results in a lack of weight loss.
People can get fat in two different ways: gaining muscle mass with an intensive exercise and calorie consumption targeted or accumulating body fat due to a sedentary lifestyle and excesses in the diet. The second group includes the obese people, who then seek a solution, not just to lose a few pounds, but for delete in particular fats already present in the body.
With these premises, we can go to analyze how does Garcinia Cambogia.
How does Garcinia Cambogia
The supplement produced from Garcinia Cambogia contains hydroxycitric acid (HCA). This substance is contained in the rind of the fruit of this plant and acts in several ways for weight loss. Research on HCA, in fact, demonstrated not only his abilities as an appetite suppressant, but also its great potential to promote the consumption of stored fat.
A recent study had as participants of overweight people, who have been regularly administered a dose of Garcinia Cambogia extract, ended with some surprising results. The subjects under examination have lost 10% of their body weight and body fat 16%. To be more clear they have lost, on average, about eight kilos in just twelve weeks. According to the scientists who conducted the experiment, with some small modifications to your normal diet and a regular exercise (even mild), you can get to lose four pounds in a month, taking the extract.
That’s not all: in addition to weight loss, have been observed as well as other health benefits. Here are the main positive consequences of the assumption of Garcinia Cambogia extract.
Lowering levels of cortisol in the blood resulting in reducing fat around the abdomen
Increased levels of serotonin, so improved mood
Increased consumption of stored fat for energy
Normalization of blood sugar levels in the blood
Reducing levels of bad cholesterol (LDL)
Reduction of fat absorption
Improvement of gastric reflux (in subjects suffering from this issue)
What is the dosage of Garcinia Cambogia extract taken
Before discussing the issue of the assay, it is important to stress the importance of the quality of extract of Garcinia Cambogia. The supplement must be completely natural, with no additives added. Otherwise, it might not be as effective.
The normal dosage ranges from 500 mg to 2000 mg daily. The amount choice depends entirely on the needs of the person. On average the recommended one is 500 mg taken twice a day, at least half an hour before meals (usually breakfast and dinner). Under 300 mg per day were not observed during studies major changes in weight.
Lists of cases in which people heavily obese arrived, under strict medical supervision, at a dose of 3000 mg per day, managing to lose weight successfully. In these cases have been reported of light effects like nausea or headaches that typically do not occur while remaining under the 2000 mg per day.
The extract of Garcinia Cambogia is a truly effective solution to losing weight and besides that, it can bring many other benefits for your health. For this reason, start taking it regularly is a winning choice.