An introduction to these diets, from SSNV site.
When it comes to losing weight it is necessary to assume that to lose weight it is necessary to change their eating habits. If you are overweight or obese, it means there’s something wrong in our diet: it doesn’t make sense to think of following a weight loss program and then return to feed as before. A proper diet must not aim solely to a weight loss: this should be a nice side effect of improved health status of the whole organism.
Another important point is that almost all diets work, and are also effective in terms of weight loss. But all these dietary plans that allow you to get results in the short term by allowing meat, butter, fats, etc., fail in the medium and long term when you consider the effects on health. Lose weight, even with a bad diet, helps to lower triglycerides, improving the efficiency of insulin and lower blood pressure. But in the long term you will lose these advantages, and you are buying far more serious disadvantages: renal failure, increased risk for heart disease, cancer, osteoporosis, heart attacks, diabetes, are just some of the diseases associated with high fat diets, animal protein, and lacking in fiber, fruits and vegetables.
This is low-carb diets, often hyped television talk shows, press and unduly that veering off the caloric percentages for fat and protein, and increase the already high percentage of animal foods. I’m a lousy way to lose weight but a great way to increase dramatically the risk of chronic diseases. As you can imagine a diet that admittedly goes against the guidelines of all institutes of nutrition and research, that invite to reduce consumption of animal foods and refined products in favour of fruits, vegetables and whole plant foods?
Over 90% of people who follow a diet of this sort they regain all the lost weight in a short time, and even added a few extra pounds. After a period of low-calorie diet the body slows down your metabolism to conserve reserves and facilitate survival in conditions of scarcity, in this case of food. When you return to normal diet, and increase your calorie intake, metabolism slowed down you won’t be able to consume all the calories, which will help to increase your weight, adding more pounds over weight before the diet.
Serious plant-based diet plans, I mean based on plant foods, and that not only allow you to lose weight and maintain a healthy weight, but also to improve the general health of your body, we must remember Fuhrman’s diet and diet McDougall.
Fuhrman’s diet is described in the book “Eat to live” (eat to live) and is based on the assumption, however, supported by thousands of scientific studies, that “the key to a stable weight loss is to consume foods that have a high proportion of nutrients than calories” I mean on a consumption of foods of plant origin. The book consists of several chapters in which the author analyzes other types of diets and highlights disadvantages and harmful consequences for health and brings arguments in support of his thesis in an easy-to-read text. The text offers an eating plan “aggressive” from 6 weeks to normalize the values of cholesterol, blood pressure, insulin, etc. which are totally eliminated the foods of animal origin.
McDougall diet is recommended for those who need to lose a lot of weight (15 kg) and suffer from other disorders related to garciniacambogiaforeveryone.club overweight and an unbalanced diet. The plan consists of two parts: the first focused on nutrition, which I’ll discuss in detail, and the second on the exercise, which is important to facilitate weight loss, especially in the final stage in which there are a few pounds to lose to get to your ideal weight. Also this is a totally plant-based diet, although, unlike the floor of Dr. Fuhrman grants, if you can’t give it up, a minimum consumption of animal foods.
The diet is a high-carb diet McDougall, which was in contrast to the submissions of the gurus of commercial diets that carbohydrates are the cause of overweight. The McDougall nutrition plan is very simple to follow, like Fuhrman. Does not require the counting of portions, the weight of the food, has menus to follow, but leaves maximum freedom within the various categories of foods.