By Anita-29 July 20160
Have you had enough of the idleness of your intestines?
A slow metabolism is often due to the failure of many diets, but not only, insist with certain habits could slow it down even further!
Before you begin another diet, learn how to speed up your metabolism to lose weight more easily, integrating in feeding healthy foods that are easy to find and effective in speeding up your metabolism.
Why speed up metabolism?
To answer this question it is necessary to briefly explain what it is and how it works our physiological process.
Metabolism is the process by which our bodies turn food into energy, whereby a fast metabolism will give you more energy and vitality.
The factors influencing operation are: age, weight, height, body mass and composition sex finally the power.
If your metabolism slows down, you may experience some serious problems, including:
swelling in the joints
heavy menstrual bleeding
Speed up your metabolism will strengthen your organism, then we discover how to reach this important goal in a completely natural way.
valid 10 foods to speed up metabolism
1 – green tea
The properties of green tea are now famous, this is a beverage from the fantastic healing properties due to the wide variety and quality of antioxidants and polyphenols it contains.
A 1999 study published in the Jonah Hill garcinia diet colon cleanse American Journal of Clinical Nutrition found that green tea has thermogenic properties that is able to accelerate the metabolism and improve the metabolic activity in General.
In 2010 he played a further study, published in Physiology and Behavior, which highlighted how green tea had been concretely effective for weight loss than a group of women and maintaining it.
The powerful antioxidants found in this drink in the form of caffeine and catechins, contribute to increased energy expenditure and counteracting the decrease in metabolic rate that occurs during weight loss.
Drink 2 or 3 cups of green tea per day to improve your metabolism, the quality of green tea is very important, make sure it’s free of preservatives, dyes and sugars.
If you have difficulty to find it, I recommend the green tea produced by Flora: 100% organically grown green tea leaves.
Bioinfuso-green tea-20 Filters
Bioinfuso – green tea – 20 Filters
Blend of pure tea carefully selected
Average rating on 3 reviews: not to be missed
2 – Lemon
Lemon is a super food to speed up metabolism, the liver detoxify and cleanse the digestive tract … amazing isn’t it?
Enzymes and vitamin C contained in lemon allow to isolate the toxins from the body into compounds that are deleted from our body in the form of waste.
Drink the juice of half a lemon in a glass of lukewarm water each morning on an empty stomach.
In addition to improving your metabolism, it will be a cure-all perfect for staying fit and healthy.
3 – cayenne pepper
The Cayenne Pepper contains a chemical compound called capsaicin which plays an important role in the metabolism helping cells to convert energy into heat.
The stimulant properties that capsaicin has on the metabolism have been confirmed now by numerous scientific studies, below I will list two:
In 2011 a study published in the Oxford Journal Chemical Sense confirms that capsaicin induced Thermogenesis which supports healthy weight maintenance.
In 2013 was more specific study on capsaicin when it was shown that a quantity up to 2, 56mg of capsaicin in the body promotes fat oxidation in the body.
The Cayenne Pepper is an excellent food that will allow you to take capsaicin naturally and with a spiciness more than acceptable.
Use it to season your dishes and besides the flavor will improve your metabolism!
100% pure, ground cayenne pepper. 40 g
Average rating out of 18 reviews: not to be missed
4 – Apples
An Apple a day keeps the doctor away, but also speeds up the metabolism helping you lose weight!
With a low caloric intake and a high amount of soluble fiber, which help digestion and bowel movements, the apples are great to speed up metabolism.